I went to a bikram yoga class last night, after a long absence from bikram practice. It felt a lot harder than I remembered! Despite the unpleasantness, though, I’m going to try to go back at least once more this week. Now that we’re living downtown I can walk to one local studio – and am a short bus ride from three others! – so I really have no excuse.
I practiced bikram fairly regularly when I lived in Banff and I’ve probably never been in better shape than I was back then. In addition to whipping my body back into shape, I’m hoping getting back into practice this fall will alleviate some of the nagging muscle problems I’ve had with my shoulders (too much geeking out in front of a computer) and hips (too much running).